Membership Starts With an Assessment
The $125 Athlete Assessment is the first step of the membership process. Once Coach Thomas has the data, you'll decide on a plan and mentorship track together.
$125 · Scheduled through Fieldspace
The Membership Process
Three Steps to Your Plan
Book Your Assessment
A $125 session measures your athlete across all seven pillars and sets the baseline.
Receive the Blueprint
Coach Thomas delivers a clear report of strengths, opportunities, and a 90-day focus.
Choose Your Plan Together
Membership plans and mentorship tracks are discussed one-on-one after the assessment—never sold before it.
Ways to Train
The Full System, or a Single Session
Membership
Plans and mentorship tracks are tailored to your athlete and discussed with Coach Thomas after the assessment.
- Full assessment + personalized Athlete Blueprint
- Skills coaching with Coach Thomas
- Strength & conditioning partner programming
- Nutrition partner guidance
- Progress tracking and scheduled retests
- Priority year-round scheduling
$125 Athlete Assessment required to join
Single Session
- One-hour skills session with Coach Thomas
- Groups of up to 3 athletes
- Private sessions for college & pro athletes
- Video-backed feedback
- Flexible Bay Area locations
Skills work only—no blueprint or plan included
Single sessions cover up to 3 athletes. Private one-on-one sessions are available for college and pro athletes.
Questions Before You Start?
Reach out and Coach Thomas will point you toward the right first step for your athlete.